Cycling with Ziggy's
Indoor Training for Beginners
Monday, October 22, 2018 by Ziggy's
You've been cycling all summer and you're feeling great! You've hit a couple of personal goals, maybe you've even competed in a race or two. You've explored the region, made some new friends, and are constantly looking forward to your next ride. But then along comes fall, and then winter. The cold front brings cold, rain, and the temptation to pick up that book or remote. All you want to do is grab a warm blanket, sit on the couch and stop working out. While it's fine to take a break now and then, the hard-earned fitness gains you made during the spring and summer months don't have to be lost!
Top 10 Tips for Fall Commuting
Monday, October 15, 2018 by Ziggy's
While we all surely welcome the relief from the heat and humidity (and who can complain about how gorgeous the leaves look as they change in the fall) this time of year brings with it a few challenges for those who use their bicycle to get around. Shorter days, cooler mornings and nights, almost constant cloud cover and a little more rain than we'd prefer can be a potential deterrent... but it doesn't have to be this way! We've scoured the internet and collected the top ten tips for cycling into the fall.
What is Cyclocross?
Monday, October 8, 2018 by Ziggy's
Do you like the fast breakaways of road riding but crave the all-around intensity of mountain biking? Have you ever seen riders make their own trail through a field, only to hop over a log and race through a muddied path and thought, "wow, I wish I could do that"? Need more cowbell in your life? Always looking for a challenge? Okay with getting dirty? If you've answered yes to any of these questions, cyclocross may just be the sport for you.
Best Bikes for Older Adults
Monday, October 1, 2018 by Ziggy's
When fitted properly on a bike, older adults can take advantage of all the benefits of biking. Not only is it a low-impact form of exercise that is easy on the knees, wrists, and back, biking promotes physical and mental health, prevents chronic disease, and can be a social activity for older adults of all abilities. If you or a loved one is interested in leisurely, recreational riding for fitness and fun, a great option is a “comfort bike."